Giant Sports Muscle Maker

Giant Sports have cemented their place in bodybuilding and sports nutrition by making some of the most delicious protein powders around. Taking on the likes of Optimum Serious Mass, Giant Sports Muscle Maker is the company’s first attempt at a high calorie mass gainer. Boasting some impressive stats, let’s take a look to see how …

Drunk & Healthy

Let’s face it, it’s hard seeing the benefits of a healthy diet and exercise when we’re always going out for some drinks with friends. Beer is filling and full of carbs, mixed drinks are too sugary, and wine… well, these are nights of debauchery. How can we drink our alcohol and have flat stomachs too?

Kettle Bell Exercises

If you’ve eyed a cast-iron kettle bell at your gym and couldn’t imagine a use for it beyond doorstop, keep reading. Researchers found that people who did 20-minute kettlebell workouts torched almost 300 calories—and that’s just for starters. When you factor in the muscle-sculpting impact (the calories burned after you exercise as your body repairs …

Caffeinated Beverages

Whether you’re a student in need of a late-night pick-me-up before an exam or a hardworking adult pulling an early morning shift, you may depend on caffeine to keep you alert. A study in the Journal of the American Dietetic Association reports that Americans consume an average of 200 milligrams of caffeine daily. Most of …

10 Facts About Caffeine

Caffeine is a bitter, white crystalline xanthine alkaloid found in various seeds, leaves, nuts, and berries. The caffeine ingested by insects when they feed on these plant parts functions as a natural pesticide that can paralyze and kill them. But humans are tougher, amirite gise?

Benefits of Gaming

Playing video games, including violent shooter games, may boost children’s learning, health and social skills, according to a review of research in American Psychologist. The study comes out as debate continues among psychologists and other health professionals regarding the effects of violent media on youth. An APA task force is conducting a comprehensive review of …

Prevent Injuries

Sports injuries are commonly caused by overuse, direct impact, or the application of force that is greater than the body part can structurally withstand. There are two kinds of sports injuries: acute and chronic. An injury that occurs suddenly, such as a sprained ankle caused by an awkward landing, is known as an acute injury. …