The New Superfoods

Superfoods are foods — mostly plant-based but also some fish and dairy — thought to be nutritionally dense and thus good for one’s health. The term has no set scientific meaning, however, and any list of “top” superfoods is purely subjective. Superfoods are healthful, for the most part, aside from possible contamination, added sugars or …

The Paleo Diet

In a nutshell, the Paleo diet (or, as I like to think of it, the Paleo template—the word “diet” tends to mislead folks into thinking this is nothing more than a temporary weight-loss program) is based on the notion that for optimal health, modern humans should go back to eating real, whole unprocessed foods that …