When you are at the gym, there are many ways that you can show consideration in regards to others. Lead others by example to doing the same back so everyone enjoys a pleasant gym experience.
Tag Archives: gym
Muscle Targetting
Even if perhaps you were content with your aesthetics and physical proportions – wouldn’t it be nice, or even educational, to know specifically what muscles are being emphasized with certain exercises or what exercises are better suited to target a specific muscle or muscle group?
Gym Today?
Going to the gym can be as natural to some as showering or eating. But for most of us, it’s something we try to unearth the energy to do at least once a week, and if we make it happen one Tuesday for 30 minutes, we’re supremely proud of ourselves. We know the usual reasons …
Your Gym Schedule
How often do you hit the gym? Which days do you work which zones? Which gym is your local? Or do you work out at home instead? We’d love to hear your PB’s and favourite exercises. Comment below!
5 exercises for building shoulders
The shoulders are a crucial component of the perfect body. They do not only look great when you are posing, but they also give you that athletic, muscular appearance, even when wearing a t-shirt. Aesthetics aside, strong shoulders are also very important for the general upper body strength, because they take part in virtually every …
Dumbbell exercises
A set of different exercises you can do with dumbbells. Print it off and throw it against the wall so you can reference it as often as you need to.