Your Personal Training Blackbook
Fat loss is all about balancing calories in vs calories out, right? Actually, no. While a great idea in theory, body fat percentage is about so much more than simply how many calories you eat. It depends on the quality of the calories, how often you’re eating, whether you’re snacking, how much sleep you get, …
Continue reading “3 Simple Things You Can Do Each Day to Increase Fat Loss”
When I think back to my high school days, I remember a pretty clear picture of what I thought healthy eating looked like. In my mind, healthy meals included giant salads, roasted vegetables, green juices, and smoothies. Although all of these foods are technically healthy, I was missing the bigger picture. A healthy diet does not have to …
How can you build muscle and burn fat simultaneously? This process is otherwise known as body recomposition. It is where your body fat reduces, and you gain more muscle mass. It is well-known novices experience this when doing resistance training for the first time. But is this possible if you are someone who has been going to …
Continue reading “3 Proven Ways To Build Muscle And Burn Fat Simultaneously”
Intermittent fasting is one of the most popular weight-loss tools. Its popularity comes from the fact that it’s not really a diet since there are no food restrictions. In fact, the only restriction is the times you eat at. Whether you choose to have a donut or a salad during your “eating window” you are …
Sugar, unlike sodium, is a well known health hazard that we’re all on the lookout for. The problem is that we simply like it too much. On top of our tongue’s desire for sweet treats, our bodies have an innate need for sweets so it’s biological just as much as it is choice.
Fitting in some exercise when sick isn’t always a bad idea. In fact, if you play it right, moving your body can actually promote immunity and help you fight the bug.
Sitting at a computer all day is becoming one of the worst ailments of the modern century. Spend 5 minutes and help your body stay healthy and happy.
Exercise can help without, or alongside, antidepressants and medication to help you live a happier life. EXERCISE VS ANTIDEPRESSANTS STUDY: 3 groups: Aerobic exercise Antidepressant medication Aerobic Exercise + Antidepressant medication Results: After 16 weeks 65% of people in all 3 groups no longer had major depression Exercise and antidepressant results were essentially the same …
Continue reading “How to Fight Depression Without the Pills”
The 5k race is a popular race among runners of all abilities. For complete beginners it is a distance that can be achieved after a few weeks of training, giving them a chance to see how they are progressing; for elite runners training for a longer distance it is chance to do a speed session …
When you are at the gym, there are many ways that you can show consideration in regards to others. Lead others by example to doing the same back so everyone enjoys a pleasant gym experience.
