Vitamin D is essential for strong bones, muscles and overall health. Ultraviolet (UV) radiation from the sun is the best natural source of vitamin D, but it is also the main cause of skin cancer. A balanced approach to sunlight exposure can help you avoid vitamin D deficiency, which can have significant health effects.
Tag Archives: minerals
Guide to Superfoods
Imagine a superfood — not a drug — powerful enough to help you lower your cholesterol, reduce your risk of heart disease and cancer, and, for an added bonus, put you in a better mood. Did we mention that there are no side effects? You’d surely stock up on a lifetime supply. Guess what? These …
Guide To Beta-Alanine
Beta-alanine has been studied so heavily in recent years that it’s almost impossible to question its ergogenic potential. But as is the nature of sports science research, once a theory is proven on a theoretical, mechanistic and practical level, there is often a move to do more specific research to elucidate the best way to …
Essential Vitamins
Vitamins A, B6, B12, C, D, E, Folic Acid, K, Niacin & Ribaflavon and their natural sources.
Pre-workout Supplements
A guide to pre-workout supplements and amino acids.
Health Hacks
Every day health hacks you can utilise from items around the house.
Lose Weight Gain Muscle
All food has calories, but this guide shows that some are better than others.
Good ol’ Vitamin D
The sun can love us, turn us brown and kill us. It also helps us live.
Diet Traps
Ten common diet traps and how to avoid them. Stay strong and be strong!
The 13 Vitamins
Must obtain all the vitamins and eat them and become greater than Superman.