Your Personal Training Blackbook
How can you build muscle and burn fat simultaneously? This process is otherwise known as body recomposition. It is where your body fat reduces, and you gain more muscle mass. It is well-known novices experience this when doing resistance training for the first time. But is this possible if you are someone who has been going to …
Continue reading “3 Proven Ways To Build Muscle And Burn Fat Simultaneously”
Intermittent fasting is one of the most popular weight-loss tools. Its popularity comes from the fact that it’s not really a diet since there are no food restrictions. In fact, the only restriction is the times you eat at. Whether you choose to have a donut or a salad during your “eating window” you are …
There are many myths as to how weight loss is achieved and what happens to fat when we lose it. In their study findings, Ruben Meerman and Professor Andrew J Brown surprised many with their revelations on weight loss. In a paper published on BMJ, they revealed the lungs are the primary excretory organ for …
Here’s a list of great super foods that help with weight loss (and they taste great, too).
Your first week of weight loss doesn’t have to be painful. Just create a guide and stick to it!
11 great tips on how to lose weight without losing your mind. It’s not as hard as you think.
An explanation of the most effective forms of weight loss and all dat science.
Weight loss vs weight management ~ A combination of all the things is necessary.
Top 10 Best Fat Burners of 2014 If 2014 is the year that you want to shed some serious pounds and finally obtain that flat and ripped stomach that you’ve always wanted, then this is the definitive list for you. Year after year, most of us make the same resolutions to lose weight, get healthy …
Ten common diet traps and how to avoid them. Stay strong and be strong!
