Each of these snacks is in the 200-calorie range so you can snack guilt-free.
Monthly Archives: October 2013
Food for Runners
I list of noms that will help you reach your peak, you crazy kids.
The 13 Vitamins
Must obtain all the vitamins and eat them and become greater than Superman.
Unhealthy Cravings
Craving the bad stuff and don’t know how to deal with it? Check this out.
Guide to HIIT
High-instensity interval training, or HIIT, combines two of the most effective fat-burning methods.
Alkaline & Acidic foods
Cancer cannot grow or survive in an alkaline diet. If you eat an acidic food, follow with alkaline.
30 Day Plank Challenge
Become a plank beast in 30 days or your money back.
Carbs are killing you!
So fat in food has a sidekick making you larger. Carbs are a brutal playmate of the year.
Ab Muscle Map
Target the area you need it most, or target all of them because you’re a machine.
Ultimate Guide to eating Paleo
No, I’m not talking about dinosaur bones, or some Greek god (well, that’s what the word sounds like, anyway).