It’s no coincidence that fish-eating Inuit populations in the Arctic have low levels of heart disease; seafood is low in saturated fat and high in omega-3, (which can both) protect the heart from disease and lower the amount of cholesterol in the blood. One study has even suggested that an extra portion of fish every week can cut risk of heart disease in half.

mercury-rising-enjoy-fish-without-the-risk_5314471fd3e17_w1500

Rate this post!

Average rating 0 / 5. Vote count: 0