Let’s face it, it’s hard seeing the benefits of a healthy diet and exercise when we’re always going out for some drinks with friends. Beer is filling and full of carbs, mixed drinks are too sugary, and wine… well, these are nights of debauchery. How can we drink our alcohol and have flat stomachs too?
Tag Archives: drinks
Caffeinated Beverages
Whether you’re a student in need of a late-night pick-me-up before an exam or a hardworking adult pulling an early morning shift, you may depend on caffeine to keep you alert. A study in the Journal of the American Dietetic Association reports that Americans consume an average of 200 milligrams of caffeine daily. Most of …
Diet Traps
Ten common diet traps and how to avoid them. Stay strong and be strong!