Burning Xmas Calories

Most people would expect to indulge a little over Christmas, but it might be surprising to hear the average person could have eaten a staggering 6,000 calories yesterday – nearly three times the recommended intake. And festive revellers have been warned, they may not realise the Olympic lengths they need to go to compensate for …

The Hour After Coke

What happens to your body an hour after coca-cola? 10 MINUTES 10 teaspoons of SUGAR hit your system. This is 100 percent of your recommended daily intake, and the only reason you don’t VOMIT as a result of the overwhelming sweetness is because phosphoric acid cuts the flavor. 20 MINUTES Your blood sugar spikes, and …