Top 10 Best Protein Bars, Cookies & Snacks of 2014 Protein Bars are some of the most underrated but most versatile supplements in the industry. Having been extremely popular in the 80s and 90s, there was a brief lull in sales during the late 90s up to the mid 00’s, however, the last few years …
Tag Archives: supplements
Creatine – The Basics
Creatine – The Basics If you’ve been working out for awhile or have been in the sporting industry for a long time, you would’ve most likely heard of creatine. Many of you would have probably also heard that it’s one of the best supplements around to be taking. But do you know why exactly it’s …
All about Peptides
What are Peptides? Peptides are a generic name given to any group of amino acids that are linked together to form a chain. Essentially, they are similar to proteins, though in much shorter lengths (less than 50 units long). In the world of bodybuilding and exercise science, peptides generally refer to one of two things. …
Guide To Beta-Alanine
Beta-alanine has been studied so heavily in recent years that it’s almost impossible to question its ergogenic potential. But as is the nature of sports science research, once a theory is proven on a theoretical, mechanistic and practical level, there is often a move to do more specific research to elucidate the best way to …
Max’s SuperWhey
Popular Australian blended whey protein powder SuperWhey is the latest supplement to receive a makeover as part of Max’s recent re-branding exercise. Unlike its sister product, Reload HGF; SuperWhey has always been a pretty strong seller for Max’s so it’s interesting to examine how Max’s have chosen to modify it. We’ve all heard the saying: …
MyoBlitz XS
Ronnie Coleman Myo-Blitz has been on the market for a few years now, and during that time as enjoyed the success of being one of the most popular pre workout supplements around. As with all good supplement manufacturers, Ronnie Coleman knows that technology is constantly improving, and to stay ahead of the pack, you need …
Pre-Workout Supplements 2014
Top 10 Pre-Workout Supplements 2014 You can’t deny the popularity of this supplement category. In the last decade or so, pre workout supplements have grown both in number and in reputation thanks to demand from consumers and a growing trend towards finding the elusive key to unlocking better workout and training performance. Protein powders, …
Good ol’ Vitamin D
The sun can love us, turn us brown and kill us. It also helps us live.
Slow-Carb Dieting
From Tim Ferris’s ‘4-hour Body’ comes the Slow-Carb Dieting Guide.
Supplements vs Food
This is what supplements look like in their equivalent food form. But make sure your diet doesn’t consist only of pills. Capish?