Cholesterol is a fatty substance produced naturally by your body and found in your blood. You can also get cholesterol from some foods. It is used for many different things in the body, but causes health problems when there is too much of it in the blood.
Monthly Archives: September 2014
Try an Avocado
Avocados are one of our favourite foods. Get them into your life!
5 Colours of Phytonutrients
Phytonutrients (aka phytochemicals) are natural compounds or chemicals found in vegetables, fruits, beans, legumes, nuts, seeds, grains, tea and other plant foods. Phytonutrients are thought to have powerful antioxidant, anti-inflammatory, cellular repair, detox and cleansing, and other health-promoting and disease-preventing properties. Although it is estimated that there are 25,000 to 40,000 phytonutrients, scientists have only …