Posts Tagged "vitamins"

Vitamin D 0

Vitamin D

Vitamin D is essential for strong bones, muscles and overall health. Ultraviolet (UV) radiation from the sun is the best natural source of vitamin D, but it is also the main cause of skin cancer. A balanced...

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Guide to Superfoods 0

Guide to Superfoods

Imagine a superfood — not a drug — powerful enough to help you lower your cholesterol, reduce your risk of heart disease and cancer, and, for an added bonus, put you in a better mood. Did we...

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Supplements vs Food 0

Supplements vs Food

This is what supplements look like in their equivalent food form. But make sure your diet doesn’t consist only of pills. Capish?...

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