Posts Tagged "healthy"

How to Cook Grains 0

How to Cook Grains

Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product. Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples of grain products. Grains are...

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Good Food Gone Bad 0

Good Food Gone Bad

Each year, contaminated food products are estimated to cause 48 million consumer sicknesses in the U.S. alone. Use the following guide to help protect yourself from food-borne...

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Decoding Nutrition 0

Decoding Nutrition

Nutrition is the selection of foods and preparation of foods, and their ingestion to be assimilated by the body. By practicing a healthy diet, many of the known health issues can be...

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The Paleo Diet 0

The Paleo Diet

In a nutshell, the Paleo diet (or, as I like to think of it, the Paleo template—the word “diet” tends to mislead folks into thinking this is nothing more than a temporary weight-loss program) is based on the...

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Benefits of Gaming 0

Benefits of Gaming

Playing video games, including violent shooter games, may boost children’s learning, health and social skills, according to a review of research in American Psychologist. The study comes out as debate...

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5 Healthy Spices 0

5 Healthy Spices

When you think about adding spices to your food, I bet most people would say that you add them for flavor. But did you know that spices and herb are often nutritional powerhouses providing antioxidant...

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