Pushups are about the most convenient way there is to build up your chest, not to mention your shoulders, arms and upper back. Here are five pushup variations that you can do anywhere, anytime. Besides, you may run into your old gym teacher one of these days.
Tag Archives: core
Get Core Strong
Your core consists of dozens of muscles that perform multiple tasks, including holding you upright and protecting your vital organs. Our core has three-dimensional depth and functional movement in all three planes of motion. Many of the muscles are hidden beneath the exterior musculature people typically train. The deeper muscles include the transverse abdominals, multifidus, […]
30 Day Burpee Challenge
The 30 day burpee challenge from 30dayfitnesschallenges. Get your burpee on!
Cardio & Strength Workout
Perfect for someone with no equipment and little time. Push through this set and feel better about yourself all fucking day long, you champion.
The Core Challenge
Punch through this and push through the pain. Try this core set every day for a week and there’s no way you won’t improve.
Challenge: Body Weight Beast
Use the gym equipment you were born with. If you don’t have a fancy chin-ups bar, use anything you can hang off.
Challenge: Give me 50!
Here’s a routine you can do without the need for a commanding officer shouting in your face. Although it might hurt just as much..
Challenge: Sexy Legs Workout
One mainly for the ladies (unless you skip leg day). This should have you walking on sexy pins in no time. And you know boys love a nice pair.
Challenge: Zombie Preparedness
Zombies are inevitable. And you don’t want to be the slow running extra that ends up mauled to pieces. This challenge should keep you in the right shape for when the apocalypse descends.
Challenge: Legs, Chest & Core
Tribe Sports brings us the Leg, Chest & Core Blaster challenge. This should take less than 15 minutes to get through and you’ll feel the buuuuuurn.