Pushups are about the most convenient way there is to build up your chest, not to mention your shoulders, arms and upper back. Here are five pushup variations that you can do anywhere, anytime. Besides, you may run into your old gym teacher one of these days.
Your core consists of dozens of muscles that perform multiple tasks, including holding you upright and protecting your vital organs. Our core has three-dimensional depth and functional movement in all three planes of motion. Many of the muscles are hidden beneath the exterior musculature people typically train. The deeper muscles include the transverse abdominals, multifidus, […]
The 30 day burpee challenge from 30dayfitnesschallenges. Get your burpee on!
Perfect for someone with no equipment and little time. Push through this set and feel better about yourself all fucking day long, you champion.
Punch through this and push through the pain. Try this core set every day for a week and there’s no way you won’t improve.
Use the gym equipment you were born with. If you don’t have a fancy chin-ups bar, use anything you can hang off.
Here’s a routine you can do without the need for a commanding officer shouting in your face. Although it might hurt just as much..
One mainly for the ladies (unless you skip leg day). This should have you walking on sexy pins in no time. And you know boys love a nice pair.
Zombies are inevitable. And you don’t want to be the slow running extra that ends up mauled to pieces. This challenge should keep you in the right shape for when the apocalypse descends.
Tribe Sports brings us the Leg, Chest & Core Blaster challenge. This should take less than 15 minutes to get through and you’ll feel the buuuuuurn.