Posts Tagged "strength"

Best Leg Exercises 0

Best Leg Exercises

Nothing makes or breaks a physique more than leg development, and in this infographic, you’ll learn the best leg exercises for building an impressive pair of...

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Best Arm Exercises 0

Best Arm Exercises

There’s a reason why so many guys are obsessed with arm training: along with a big chest, big arms are one of the most prominent parts of the body. If you’re going to get a compliment from a stranger, it’s...

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Master your Muscles 0

Master your Muscles

Your body has approximately 640 muscles (depending on who’s counting), and it’s important to keep every group mobile and healthy. How many muscles do you ignore when you train? You might not realise you are...

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Muscle Targetting 0

Muscle Targetting

Even if perhaps you were content with your aesthetics and physical proportions – wouldn’t it be nice, or even educational, to know specifically what muscles are being emphasized with certain...

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100 Pushups 0

100 Pushups

Pushups are about the most convenient way there is to build up your chest, not to mention your shoulders, arms and upper back. Here are five pushup variations that you can do anywhere, anytime. Besides, you...

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Get Core Strong 0

Get Core Strong

Your core consists of dozens of muscles that perform multiple tasks, including holding you upright and protecting your vital organs. Our core has three-dimensional depth and functional movement in all three...

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Giant Sports Muscle Maker 0

Giant Sports Muscle Maker

Giant Sports have cemented their place in bodybuilding and sports nutrition by making some of the most delicious protein powders around. Taking on the likes of Optimum Serious Mass, Giant Sports Muscle Maker...

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Kettle Bell Exercises 0

Kettle Bell Exercises

If you’ve eyed a cast-iron kettle bell at your gym and couldn’t imagine a use for it beyond doorstop, keep reading. Researchers found that people who did 20-minute kettlebell workouts torched...

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