Posts Tagged "eating"

Tale of Two Meals 0

Tale of Two Meals

Bacon is traditionally associated with breakfast, when it’s usually served alongside an egg or two, or as one of the hallmark ingredients of a BLT. But you can find bacon on burgers, in appetizers, on...

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Good Food Gone Bad 0

Good Food Gone Bad

Each year, contaminated food products are estimated to cause 48 million consumer sicknesses in the U.S. alone. Use the following guide to help protect yourself from food-borne...

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Decoding Nutrition 0

Decoding Nutrition

Nutrition is the selection of foods and preparation of foods, and their ingestion to be assimilated by the body. By practicing a healthy diet, many of the known health issues can be...

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5 Healthy Spices 0

5 Healthy Spices

When you think about adding spices to your food, I bet most people would say that you add them for flavor. But did you know that spices and herb are often nutritional powerhouses providing antioxidant...

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Guide to Gluten 0

Guide to Gluten

Gluten is a protein found in wheat, rye, barley, triticale and oats. In some people, eating or drinking anything containing gluten can cause different types of undesirable reactions. The most extreme of these...

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Fill up on Fats 0

Fill up on Fats

A healthy balanced diet should include the healthier monounsaturated and polyunsaturated fats. However, it’s not always easy to know where to find them or how to use them in meals. Below is a guide to using...

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