Posts Tagged "water"

The New Superfoods 0

The New Superfoods

Superfoods are foods — mostly plant-based but also some fish and dairy — thought to be nutritionally dense and thus good for one’s health. The term has no set scientific meaning, however, and any list...

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Decoding Nutrition 0

Decoding Nutrition

Nutrition is the selection of foods and preparation of foods, and their ingestion to be assimilated by the body. By practicing a healthy diet, many of the known health issues can be...

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Drunk & Healthy 0

Drunk & Healthy

Let’s face it, it’s hard seeing the benefits of a healthy diet and exercise when we’re always going out for some drinks with friends. Beer is filling and full of carbs, mixed drinks are too sugary, and wine…...

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Caffeinated Beverages 0

Caffeinated Beverages

Whether you’re a student in need of a late-night pick-me-up before an exam or a hardworking adult pulling an early morning shift, you may depend on caffeine to keep you alert. A study in the Journal of the...

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10 Facts About Caffeine 0

10 Facts About Caffeine

Caffeine is a bitter, white crystalline xanthine alkaloid found in various seeds, leaves, nuts, and berries. The caffeine ingested by insects when they feed on these plant parts functions as a natural...

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Make a Splash 0

Make a Splash

Swimming is an excellent source of exercise for the entire body, perfect for all ages, shapes and sizes....

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