You don’t need fancy equipment or much space in order to keep in shape. The full 500 challenge requires 50 repetitions of each exercise. For beginners I would advise that you start with 10, 15 or 20 reps of each and build up to the full amount over time. This workout is very demanding so …
Category Archives: Challenges
The Beginner’s 30 Day Fitness Challenge
Exercise is a primary part of a healthy lifestyle, but it’s tricky to integrate into your daily schedule. Here’s a 30 day challenge that should be easy to adopt for beginners.
30 Day Squat Challenge
The 30 day squat challenge from 30dayfitnesschallenges. Get the ass you’ve always wanted!
30 Day Pushup Challenge
The 30 day pushup challenge from 30dayfitnesschallenges. Build that body!
30 Day Plank Challenge
The 30 day plank challenge from 30dayfitnesschallenges. Feel the buuuuuuuurn!
30 Day Crunch Challenge
The 30 day crunch challenge from 30dayfitnesschallenges. Get your six pack on!
30 Day Butt Challenge
The 30 day butt challenge from 30dayfitnesschallenges. Get your butt sculpted!
30 Day Lunge Challenge
The 30 day lunge challenge from 30dayfitnesschallenges. Get those thighs burning!
30 Day Burpee Challenge
The 30 day burpee challenge from 30dayfitnesschallenges. Get your burpee on!
30 Day Plank Challenge
Become a plank beast in 30 days or your money back.