Fat Loss Facts 0

Fat Loss Facts

There are many myths as to how weight loss is achieved and what happens to fat when we lose it. In their study findings, Ruben Meerman and Professor Andrew J Brown surprised many with their revelations on...

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30 Mins @ Your Desk 0

30 Mins @ Your Desk

While you won’t get to the Olympics this way, you can do stretching, muscle-strengthening, and even short stints of aerobic exercises right at your desk (or maybe in a vacant conference room or...

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Weightlifting for Women 0

Weightlifting for Women

The primary concern women have when it comes to weight training is, “I don’t want to get big or bulky.” We are here to tell you that you won’t – unless you want...

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Couch to 5km 0

Couch to 5km

The 5k race is a popular race among runners of all abilities. For complete beginners it is a distance that can be achieved after a few weeks of training, giving them a chance to see how they are progressing;...

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Danyelle Wolf 0

Danyelle Wolf

Danyelle Wolf is the top ranked female boxer in the USA. As the National Champion, she is a member of team USA. She is also the Continental Champion of all the Americas. She is on her way to achieving her...

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Master your Muscles 0

Master your Muscles

Your body has approximately 640 muscles (depending on who’s counting), and it’s important to keep every group mobile and healthy. How many muscles do you ignore when you train? You might not realise you are...

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Exercise Excuses 0

Exercise Excuses

Does the thought of exercising prompt an obstacle course of excuses to pop into your head? If your mind is sabo­taging your fitness regimen, it’s time to dump all the reasons why you can’t exercise and...

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Get a Bigger Chest 0

Get a Bigger Chest

To strengthen your chest muscles and make them pop, focus on doing chest-enhancing exercises, using the right workout techniques, and eating a healthy muscle-building...

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Gym Etiquette 0

Gym Etiquette

When you are at the gym, there are many ways that you can show consideration in regards to others. Lead others by example to doing the same back so everyone enjoys a pleasant gym...

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Muscle Targetting 0

Muscle Targetting

Even if perhaps you were content with your aesthetics and physical proportions – wouldn’t it be nice, or even educational, to know specifically what muscles are being emphasized with certain...

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