Posts Tagged "fruit"

The New Superfoods 0

The New Superfoods

Superfoods are foods — mostly plant-based but also some fish and dairy — thought to be nutritionally dense and thus good for one’s health. The term has no set scientific meaning, however, and any list...

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Just Add Lemons 0

Just Add Lemons

 Like all citrus fruit, lemons are an excellent source of vitamin C. 100ml of lemon juice has 48mg of vitamin C – enough for one...

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Decoding Diets 0

Decoding Diets

A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other...

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Pumpkin Power 0

Pumpkin Power

Pumpkins are blocks that appear on grass, spawned in random clusters in most Overworld biomes, though somewhat rarely. So we- wait a...

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Guide to Apples 0

Guide to Apples

The apple tree is a deciduous tree in the rose family best known for its sweet, pomaceous fruit, the apple. It is cultivated worldwide as a fruit tree, and is the most widely grown species in the genus Malus....

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Drunk & Healthy 0

Drunk & Healthy

Let’s face it, it’s hard seeing the benefits of a healthy diet and exercise when we’re always going out for some drinks with friends. Beer is filling and full of carbs, mixed drinks are too sugary, and wine…...

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5 Colours of Phytonutrients 0

5 Colours of Phytonutrients

Phytonutrients (aka phytochemicals) are natural compounds or chemicals found in vegetables, fruits, beans, legumes, nuts, seeds, grains, tea and other plant foods. Phytonutrients are thought to have powerful...

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