The trick is to make better and safer protein choices on a regular basis. If you’re eating a well-balanced plant-based diet and consuming a wide variety of vegetables, greens, sprouts, legumes, tempeh, beans,...
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In order for athletes to perform at the top of their game, they must train appropriately. With that, they must also consume a large amount of food which will help fuel their rigorous training...
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The basic rules on how to build muscle fast. Follow the know-how and grow large...
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Creatine – The Basics If you’ve been working out for awhile or have been in the sporting industry for a long time, you would’ve most likely heard of creatine. Many of you would have probably also heard...
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What are Peptides? Peptides are a generic name given to any group of amino acids that are linked together to form a chain. Essentially, they are similar to proteins, though in much shorter lengths (less than...
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Top 10 Pre-Workout Supplements 2014 You can’t deny the popularity of this supplement category. In the last decade or so, pre workout supplements have grown both in number and in reputation thanks to demand...
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All food has calories, but this guide shows that some are better than...
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Ten common diet traps and how to avoid them. Stay strong and be...
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How does that delicious powder get from the fields of Norway to the tubs in our...
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