HIIT workouts are structured in intervals of intense work periods cut with short rest periods. This is excellent for building strength & improving your cardiovascular endurance.
Monthly Archives: January 2015
Plank HIIT Workout
HIIT workouts are structured in intervals of intense work periods cut with short rest periods. This is excellent for building strength & improving your cardiovascular endurance.
100 Pushups
Pushups are about the most convenient way there is to build up your chest, not to mention your shoulders, arms and upper back. Here are five pushup variations that you can do anywhere, anytime. Besides, you may run into your old gym teacher one of these days.
Pregnancy Nutrition Guide
Your body becomes more efficient when you’re expecting a baby and makes even better use of the energy you get from the food you eat. Following the old saying “eating for two” is not necessary. However, it is recommended that if you were getting the right amount of kilojoules a day before you were pregnant, …