When you are at the gym, there are many ways that you can show consideration in regards to others. Lead others by example to doing the same back so everyone enjoys a pleasant gym experience.
Monthly Archives: February 2015
Muscle Targetting
Even if perhaps you were content with your aesthetics and physical proportions – wouldn’t it be nice, or even educational, to know specifically what muscles are being emphasized with certain exercises or what exercises are better suited to target a specific muscle or muscle group?