Nothing makes or breaks a physique more than leg development, and in this infographic, you’ll learn the best leg exercises for building an impressive pair of stumps.
There’s a reason why so many guys are obsessed with arm training: along with a big chest, big arms are one of the most prominent parts of the body. If you’re going to get a compliment from a stranger, it’s probably going to be on your arms.
While you won’t get to the Olympics this way, you can do stretching, muscle-strengthening, and even short stints of aerobic exercises right at your desk (or maybe in a vacant conference room or stairwell). After all, doctors say any amount of exercise helps — the benefits are cumulative.