1) Pre-Training Punch Hitting the iron like a pro? Take in hefty dose of easy to absorb proteins and carbs 60-90 minutes before gym-time. The combo exerts anti-catabolic effect protecting your hard earned muscle while sparing muscle reserves of energy called glycogen. Good bets: 25-35 grams of whey protein mixed into a large bowl of …
Author Archives: Fitness Cartel
The six essential nutrients
These are the six essential nutrients that your body needs on a daily basis * Water * Carbohydrates * Proteins * Fats * Vitamins * Minerals Water Water is the most essential nutrient the body needs. Your body is around forty to sixty percent of water. Forty to sixty percent of your body weight is …
Balanced eating
Eating a balanced diet is vital for good health and well-being. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health. Enjoyment of a healthy diet can also …
The 5 Best Supplements for Men
Multivitamin It’s not exotic, but it is a must for everyone who doesn’t get enough fruits and vegetables. (That’s you, and up to 80% of other men.) Rather than megadoses of nutrients, look for one pill that provides 100% of your daily requirements for as many different vitamins and minerals as possible. (Amounts exceeding 100% …