Diet – Page 10 – Fitness Cartel

A Chilli a Day

Getting hot and spicy in the kitchen has beneficial effects.

Learn a bit more about calories and what their deal is.

So where exactly does the evil sugar empire originate?

A guide to sugar in some of the most delicious AND DEADLY foods.

Use this US guide to help work out what goes and (and must come out).

No, I’m not talking about that which defines a man. Gobble dem nuts!

Real food is harder to find than you think. Be educated.

Don’t host a bad BBQ and you’ll be the king of summer.

Tea is delicious. But did you knoooooooow certain types are amazingly good for you?

Not only is it delicious and healthy, but green tea can also adjust your blood pressure.