No, I don’t mean 300 abs in total, I mean those abs from the movie 300. With 300 reps.
Category Archives: Fitness
Guide to HIIT
High-instensity interval training, or HIIT, combines two of the most effective fat-burning methods.
Ab Muscle Map
Target the area you need it most, or target all of them because you’re a machine.
Six-Pack Attack
Need to wash your clothes but don’t have a washing machine? Use your new abs. (wat?)
Top 10 Exercise Myths
Think you brain something? Brain again..
Top 10 Benefits of Running
The only issue here is that you’re (probably) sitting somewhere reading this, but once you’re done.. Go and run!
3 Main Factors of Strength
Innervation Without your nervous system, you couldn’t lift a blade of grass. To be strong, you need to have an efficient nervous system that innervates a large quantity of your muscle mass. Motor nerves end in the muscle at synaptic junctions called motor end plates. From there, multiple parallel muscle fibres are innervated by the …
Top 10 Fitness Trends for 2014
1. High-Intensity Interval Training (HIIT): HIIT, which involves short bursts of activity followed by a short period of rest or recovery, jumps to the top of this year’s list. These exercise programs are usually performed in less than 30 minutes. 2. Body Weight Training: This is the first appearance of this trend in the survey. …
14 Tips to Shed Body Fat
1. You should always keep in mind refined and brown sugar, corn sweeteners, sucrose, fructose, glucose, lactose, maltose, fruit syrups and any other sugars. They are proven to spike insulin levels, which results in storing body fat. In order to preplan everything you eat, you must learn what do the nutrition labels say and what …
5 exercises for building shoulders
The shoulders are a crucial component of the perfect body. They do not only look great when you are posing, but they also give you that athletic, muscular appearance, even when wearing a t-shirt. Aesthetics aside, strong shoulders are also very important for the general upper body strength, because they take part in virtually every …