Some C-C-Cardio for you. If you don’t hurt after this you’re doing it wrong.
Category Archives: Workouts
Benchmark Crossfit Workouts
Learn the ladies of crossfit, and no, I don’t mean the ripped girls in Lorna Jane gear lifting more weight than you.
Cardio & Strength Workout
Perfect for someone with no equipment and little time. Push through this set and feel better about yourself all fucking day long, you champion.
The Core Challenge
Punch through this and push through the pain. Try this core set every day for a week and there’s no way you won’t improve.
Lower ab attack
Get through this in your own time. Feel the burn. Drop the keg. Get some up yaaaaaaah.
Challenge: BMF Blue Workout
Think you’re a fully hectic gym junkie? Try and keep up with the British Military with this challenge.
Challenge: Body Weight Beast
Use the gym equipment you were born with. If you don’t have a fancy chin-ups bar, use anything you can hang off.
Challenge: Give me 50!
Here’s a routine you can do without the need for a commanding officer shouting in your face. Although it might hurt just as much..
Challenge: Sexy Legs Workout
One mainly for the ladies (unless you skip leg day). This should have you walking on sexy pins in no time. And you know boys love a nice pair.
Challenge: Zombie Preparedness
Zombies are inevitable. And you don’t want to be the slow running extra that ends up mauled to pieces. This challenge should keep you in the right shape for when the apocalypse descends.