Your core consists of dozens of muscles that perform multiple tasks, including holding you upright and protecting your vital organs. Our core has three-dimensional depth and functional movement in all three planes of motion. Many of the muscles are hidden beneath the exterior musculature people typically train. The deeper muscles include the transverse abdominals, multifidus, …
Tag Archives: abs
Back Pain
The causes and prevalence of back pain. DO NOT WANT. Protect yoself.
30 Day Plank Challenge
The 30 day plank challenge from 30dayfitnesschallenges. Feel the buuuuuuuurn!
30 Day Crunch Challenge
The 30 day crunch challenge from 30dayfitnesschallenges. Get your six pack on!
Top 10 Fat Burners 2014
Top 10 Best Fat Burners of 2014 If 2014 is the year that you want to shed some serious pounds and finally obtain that flat and ripped stomach that you’ve always wanted, then this is the definitive list for you. Year after year, most of us make the same resolutions to lose weight, get healthy …
All About Abs
Get the washboard stomach you’ve always dreamed of. But it takes hard work.
The 300 ab workout
No, I don’t mean 300 abs in total, I mean those abs from the movie 300. With 300 reps.
Ab Muscle Map
Target the area you need it most, or target all of them because you’re a machine.
Six-Pack Attack
Need to wash your clothes but don’t have a washing machine? Use your new abs. (wat?)
Lower ab attack
Get through this in your own time. Feel the burn. Drop the keg. Get some up yaaaaaaah.