Use this calendar to keep track of which workouts to do each day. And every week, you’ll focus on a new mini-goal. Week one, you’ll work on nailing the form of each move. During week two, try to increase your rep count. For week three, aim to try a new cross-training routine. Challenge yourself to …
Tag Archives: body
100 Pushups
Pushups are about the most convenient way there is to build up your chest, not to mention your shoulders, arms and upper back. Here are five pushup variations that you can do anywhere, anytime. Besides, you may run into your old gym teacher one of these days.