The truth is this: If you want to gain muscle as quickly as possible, you have to be willing to gain some fat too. And to be specific, the goal when bulking up is gaining muscle and fat at about an equal rate.
Tag Archives: broscience
Weightlifting for Women
The primary concern women have when it comes to weight training is, “I don’t want to get big or bulky.” We are here to tell you that you won’t – unless you want to.