Sitting at a computer all day is becoming one of the worst ailments of the modern century. Spend 5 minutes and help your body stay healthy and happy.
Tag Archives: desk
30 Mins @ Your Desk
While you won’t get to the Olympics this way, you can do stretching, muscle-strengthening, and even short stints of aerobic exercises right at your desk (or maybe in a vacant conference room or stairwell). After all, doctors say any amount of exercise helps — the benefits are cumulative.