diet – Page 10 – Fitness Cartel

Low Calorie Snacks

Each of these snacks is in the 200-calorie range so you can snack guilt-free.

So fat in food has a sidekick making you larger. Carbs are a brutal playmate of the year.

No, I’m not talking about dinosaur bones, or some Greek god (well, that’s what the word sounds like, anyway).

Ask any gym gorilla how they got large, and the first thing they’ll talk about is diet.

Get those vitamins up yaaaaaaaaa like a sonic beast. I’ve had too much Redbull.

So much brain foods. Make me hungry for real foods. Om nom and read.

Get the most from your diet with this epic guide.

Delicious? Yes. Cheap? Yes. Easy to buy at 3am when you’re pissed and starving? Yes. Damaging? Also yes. Fast food is actually shit.

Fruit and vegetables are epic good for you, but just make sure you’re not turning mutant on the inside.

Before you finish that sandwich, think about what it’s made from. Use this as a partial guide, though. No need to go crazy.