Nutrition is the selection of foods and preparation of foods, and their ingestion to be assimilated by the body. By practicing a healthy diet, many of the known health issues can be avoided.
Tag Archives: facts
10 Facts About Caffeine
Caffeine is a bitter, white crystalline xanthine alkaloid found in various seeds, leaves, nuts, and berries. The caffeine ingested by insects when they feed on these plant parts functions as a natural pesticide that can paralyze and kill them. But humans are tougher, amirite gise?
Lose Weight Gain Muscle
All food has calories, but this guide shows that some are better than others.
Good ol’ Vitamin D
The sun can love us, turn us brown and kill us. It also helps us live.
Feel the Burn in 10 mins
How many calories can you burn in 10 minutes?
40 facts about fitness
Think you know a lot about fitness? Think again. Here are some interesting, and surprising, facts about fitness that most of us don’t know.