Intermittent fasting is one of the most popular weight-loss tools. Its popularity comes from the fact that it’s not really a diet since there are no food restrictions. In fact, the only restriction is the times you eat at. Whether you choose to have a donut or a salad during your “eating window” you are …
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The 5-2 Diet
The 5:2 Diet – What You Need To Know About Intermittent Fasting