If you find it hard to lose weight with your busy schedule, the news keeps getting better. First, just 20 minutes of exercise was proven to help increase your metabolism. Now, a study has found that working out intensely for just 3 minutes can spur calorie burn throughout the day. More info:
Tag Archives: HIIT
Body Sculpting HIIT
HIIT workouts are structured in intervals of intense work periods cut with short rest periods. This is excellent for building strength & improving your cardiovascular endurance.
Plank HIIT Workout
HIIT workouts are structured in intervals of intense work periods cut with short rest periods. This is excellent for building strength & improving your cardiovascular endurance.
Guide to HIIT
High-instensity interval training, or HIIT, combines two of the most effective fat-burning methods.