The 5k race is a popular race among runners of all abilities. For complete beginners it is a distance that can be achieved after a few weeks of training, giving them a chance to see how they are progressing; for elite runners training for a longer distance it is chance to do a speed session …
Tag Archives: jogging
Your Best 5km
This is a great guide to reaching your best 5km (or 3.1 mile) run. Go hard!
Interval Running
If running on the footpath is too painful, find a nice patch of grass!
Top 10 Benefits of Running
The only issue here is that you’re (probably) sitting somewhere reading this, but once you’re done.. Go and run!