A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions.
Tag Archives: meat
The Paleo Diet
In a nutshell, the Paleo diet (or, as I like to think of it, the Paleo template—the word “diet” tends to mislead folks into thinking this is nothing more than a temporary weight-loss program) is based on the notion that for optimal health, modern humans should go back to eating real, whole unprocessed foods that …
Real Food: The breakdown
Real food is harder to find than you think. Be educated.
The Summer BBQ
Don’t host a bad BBQ and you’ll be the king of summer.
Mastering Meat Preperation
Have your protein packed meals loaded with meat, maintained and served perfectly.