The primary concern women have when it comes to weight training is, “I don’t want to get big or bulky.” We are here to tell you that you won’t – unless you want to.
Tag Archives: muscles
Master your Muscles
Your body has approximately 640 muscles (depending on who’s counting), and it’s important to keep every group mobile and healthy. How many muscles do you ignore when you train? You might not realise you are doing it, but it’s easy to get stuck in the same routine, forgetting about other important muscles and exercises. More …
Muscle Targetting
Even if perhaps you were content with your aesthetics and physical proportions – wouldn’t it be nice, or even educational, to know specifically what muscles are being emphasized with certain exercises or what exercises are better suited to target a specific muscle or muscle group?
All About Abs
Get the washboard stomach you’ve always dreamed of. But it takes hard work.