A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions.
Tag Archives: paleo
The Paleo Diet
In a nutshell, the Paleo diet (or, as I like to think of it, the Paleo template—the word “diet” tends to mislead folks into thinking this is nothing more than a temporary weight-loss program) is based on the notion that for optimal health, modern humans should go back to eating real, whole unprocessed foods that …
Beginner’s Guide to Paleo
A quick reference cheat-sheet for all things relating to the Paleo Diet.
Ultimate Guide to eating Paleo
No, I’m not talking about dinosaur bones, or some Greek god (well, that’s what the word sounds like, anyway).