The 5k race is a popular race among runners of all abilities. For complete beginners it is a distance that can be achieved after a few weeks of training, giving them a chance to see how they are progressing; for elite runners training for a longer distance it is chance to do a speed session …
Tag Archives: running
Exercise Outdoors
Think hitting the gym is hard? It’s even tougher when beautiful summer weather beckons you to ditch the four walls and stale air of the indoors for the sun and breeze outside. Stop ignoring your instincts! Nature is a perfect training ground.
Your Best 5km
This is a great guide to reaching your best 5km (or 3.1 mile) run. Go hard!
Interval Running
If running on the footpath is too painful, find a nice patch of grass!
Choosing the Right Shoe
Most sport involves your feet in some way or another, except for in space, I guess.
Food for Runners
I list of noms that will help you reach your peak, you crazy kids.
Top 10 Benefits of Running
The only issue here is that you’re (probably) sitting somewhere reading this, but once you’re done.. Go and run!