Superfoods are foods — mostly plant-based but also some fish and dairy — thought to be nutritionally dense and thus good for one’s health. The term has no set scientific meaning, however, and any list of “top” superfoods is purely subjective. Superfoods are healthful, for the most part, aside from possible contamination, added sugars or …
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All About Quinoa
Quinoa is the new superhero of the grain world and, like any masked avenger with cred, it comes with a mysterious back story. It was originally cultivated on the steep slopes of the Andes mountains in Peru and Bolivia, hence the name that, at this end of the world at least, looks nothing like it …