A set of different exercises you can do with dumbbells. Print it off and throw it against the wall so you can reference it as often as you need to.
Tag Archives: technique
Correct deadlifting technique
The deadlift is a weight training exercise where a loaded barbell is lifted off the ground from a stabilized, bent over position. It is one of the three canonical powerlifting exercises, along with the squat and bench press. Deadlift refers to the lifting of dead (without momentum) weight, such as weights lying on the ground. …