The trick is to make better and safer protein choices on a regular basis. If you’re eating a well-balanced plant-based diet and consuming a wide variety of vegetables, greens, sprouts, legumes, tempeh, beans, nuts, seeds and grains, then you’ll easily meet your protein needs.
Tag Archives: vegan
Super Nutritious Grains
Seven super nutritious gluten-free grains & alternatives to add to your diet!
Nutrient Dense Food
A list of the most nutrient dense food that you can find.
A Chilli a Day
Getting hot and spicy in the kitchen has beneficial effects.
All About Veganism
Learn a bit more about dropping the animal products from your diet.