The trick is to make better and safer protein choices on a regular basis. If you’re eating a well-balanced plant-based diet and consuming a wide variety of vegetables, greens, sprouts, legumes, tempeh, beans, nuts, seeds and grains, then you’ll easily meet your protein needs.
Tag Archives: vegetarian
Decoding Diets
A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions.