Is caffeine ok for weight loss? I have a sudden craving for a flat white.
Tag Archives: weight loss
10 Tips for Weight Loss
Follow these tips and you’ll be easily on your way to shredding for Stereo.
14 Tips to Shed Body Fat
1. You should always keep in mind refined and brown sugar, corn sweeteners, sucrose, fructose, glucose, lactose, maltose, fruit syrups and any other sugars. They are proven to spike insulin levels, which results in storing body fat. In order to preplan everything you eat, you must learn what do the nutrition labels say and what …