The primary concern women have when it comes to weight training is, “I don’t want to get big or bulky.” We are here to tell you that you won’t – unless you want to.
Tag Archives: weightlifting
History of Body Building
A colourful history of body building through the ages.
Build Muscle Fast
The basic rules on how to build muscle fast. Follow the know-how and grow large asap.
Maxs HydroLoad
Maxs HydroLoad is the updated version of the now discontinued Maxs Reload HGF, one of the few Australian made and owned hydrolysed whey protein powders on the market. Hydrolysed whey proteins are generally the most expensive type of protein powders available, which could be one reason why there are only a handful of Australian supplement …
Guide To Beta-Alanine
Beta-alanine has been studied so heavily in recent years that it’s almost impossible to question its ergogenic potential. But as is the nature of sports science research, once a theory is proven on a theoretical, mechanistic and practical level, there is often a move to do more specific research to elucidate the best way to …
Pre-workout Supplements
A guide to pre-workout supplements and amino acids.
Lifting: Man vs Elephant
Power lifters are beasts, but how do they match up against a heffalump?
6-step Beginners Weightlifting
Get your lift on with these 6 easy steps for getting into lifting.
Correct deadlifting technique
The deadlift is a weight training exercise where a loaded barbell is lifted off the ground from a stabilized, bent over position. It is one of the three canonical powerlifting exercises, along with the squat and bench press. Deadlift refers to the lifting of dead (without momentum) weight, such as weights lying on the ground. …