The primary concern women have when it comes to weight training is, “I don’t want to get big or bulky.” We are here to tell you that you won’t – unless you want to.
Tag Archives: weights
Kettle Bell Exercises
If you’ve eyed a cast-iron kettle bell at your gym and couldn’t imagine a use for it beyond doorstop, keep reading. Researchers found that people who did 20-minute kettlebell workouts torched almost 300 calories—and that’s just for starters. When you factor in the muscle-sculpting impact (the calories burned after you exercise as your body repairs …
The Hilary Knight body
Find out just how someone ends up with such an amazing figure.
Five Fitness Myths
Five of the top myths in fitness and exercise.
Dumbbell exercises
A set of different exercises you can do with dumbbells. Print it off and throw it against the wall so you can reference it as often as you need to.
Correct deadlifting technique
The deadlift is a weight training exercise where a loaded barbell is lifted off the ground from a stabilized, bent over position. It is one of the three canonical powerlifting exercises, along with the squat and bench press. Deadlift refers to the lifting of dead (without momentum) weight, such as weights lying on the ground. …