While you won’t get to the Olympics this way, you can do stretching, muscle-strengthening, and even short stints of aerobic exercises right at your desk (or maybe in a vacant conference room or stairwell). After all, doctors say any amount of exercise helps — the benefits are cumulative.
Tag Archives: work
Hack Your Fitness
Easy steps we can do day-to-day that will burn off extra calories. Exercise without even realising it.